Our Services
Couples Therapy
We provide Emotionally Focused Therapy (EFT) for couples. This evidenced-based therapy approach focuses on helping partners address the negative relational cycles that get in the way of intimacy, trust, and emotional safety in the relationship. It focuses on creating new relational patterns that foster emotional safety, greater trust and understanding, increased positive interactions, and a deeper connection in their relationship.
Common areas of focus include improving overall satisfaction in the connection, reducing difficulties with communication and trust, resolving old hurts and attachment wounds, addressing patterns of high conflict in the relationship, resolving issues related to differing views on topics such as parenting, finances, religion, etc., and addressing issues related to life events, such as chronic illness, being new parents, etc. among others. Please contact us with any questions or interest in these services.
Individual Therapy
We offer individual therapy to improve overall wellness and to resolve issues such as grief, depression, anxiety, trauma, ineffective patterns of relating to others, religious trauma, difficulties with family of origin, etc. We offer various therapy approaches to address these difficulties.
Common areas of focus include resolving issues with loss and grief, improving symptoms of depression, anxiety, and trauma, reducing and managing stress, unpacking family of origin issues, developing self-acceptance and positive self-esteem, improving difficulties with life transitions, such as changing jobs, relocating, getting married, separation/divorce, etc., addressing barriers to personal development, addressing dating relationships concerns, and resolving issues with spirituality or religious trauma among others. Please contact us with any questions or interest in these services.
Family Therapy
We offer Emotionally Focused Family Therapy (EFFT) for adults and young adults. This approach focuses on addressing the negative relational cycles that often fuel disconnection. It focuses on creating emotional safety so the discussion of issues and concerns can lead to greater understanding, trust, respect, and closeness. This process can help strengthen the connections and repair old hurts from such events as divorce, separations, conflicts, and miscommunications.
Common areas of focus include addressing issues with trust and communication, resolving issues related to separation and reunification, addressing conflict patterns between family members, improving difficulties in connections due to life transitions, addressing past hurts due to divorce and “abandonment”, resolving difficulties caused by chronic health conditions or mental health concerns. Please contact us with any questions or interest in these services.
Holistic Sex Therapy
We offer a unique and inclusive approach to addressing sexual concerns by recognizing that your sexuality is intertwined with your physical, emotional, mental, and spiritual aspects. By recognizing the interconnectedness of various aspects of our lives, including our relationships, beliefs, culture, and past experiences, we guide individuals and couples towards healing and growth.
Our holistic approach integrates talk therapy, mindfulness techniques, and somatic practices to foster a comprehensive understanding of your experiences, allowing you to reclaim agency over your sexuality, to cultivate healthier attitudes towards sexuality, and to foster deeper connections with yourself and your partner. Please contact us with any questions or interest in these services.
Premarital Counseling
We offer two types of premarital counseling programs: Building a Lasting Connection and Prepare and Enrich.
Building a Lasting Connection helps both partners to “explore adult attachment as foundational to relationship development including knowing how to share our deeper feelings in context of decision making, problem solving, handling differences and developing a strong couple identity”.
Prepare and Enrich is a premarital program designed to help couples build strong, lasting marriages. Through assessments, counseling, and skill-building exercises, it provides couples tools to improve communication, manage conflict, and deepen intimacy, preparing them for a life together.
Please contact us with any questions or interest in these services.
Other Services
Workshops: We provide workshops tailored to facilitate connection and growth among participants. These workshops serve as a space for mutual support, experiential learning, relationship improvement, and personal development. They can offer valuable insights and practical tools to help enhance connections and foster greater fulfillment.
Psychoeducational, process-oriented, and support groups: We offer these groups to provide participants with a safe space for mutual support and interpersonal learning, for personal growth and belonging, and for addressing mental health concerns and issues with self-esteem, among others.
Immigration evaluations: We offer immigration evaluations, which are often requested for some immigration cases to help in determining if a person can remain lawfully in the US. The clinical assessments and reports we offer usually include a detailed personal history, diagnostic assessment, clinical assessment scores, collateral information, and recommendations, among others.
Please contact us with any questions or interest in these services.